Nutty Maple Cinnamon Bars


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 201.9
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 214.1 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 3.2 g
  • Protein: 19.5 g

View full nutritional breakdown of Nutty Maple Cinnamon Bars calories by ingredient
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Introduction

from CLEAN EATING, Jan/Feb 2009 from CLEAN EATING, Jan/Feb 2009
Number of Servings: 6

Ingredients

    1 cup oats
    3 tbsp chopped or slivered almonds
    4 scoops protein powder
    1 tsp cinnamon
    3/4 cup applesauce
    1/2 tsp vanilla extract
    1/4 cup pure maple syrup
    olive oil cooking spray

Directions

Preheat oven to 350 degrees. In blender process 1/2 cup of the oats. Put in a large bowl. Stir in remaining oats, almonds, protein powder and cinnamon. Then combine applesauce, vanilla and syrup together with dry ingredients. Mix thoroughly.
Cut 6 squares of aluminum foil into 4 x 8 inch pieces. Spray with olive oil spray. Spoon mixture evenly among the foil squares. Roll them into a bar shape. Fold them like tamales, folding in the ends to prevent spillage.
Bake foil-wrapped bars on a baking sheet for 16-18 minutes.
Do not overcook.
Store in sealed container in the fridge.

Makes 6

Number of Servings: 6

Recipe submitted by SparkPeople user HAWGWILD1.

TAGS:  Snacks |

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Member Ratings For This Recipe



  • 1 of 2 people found this review helpful
    Thanks for clearing that up. I will probably make them; they sound really good! - 8/17/09

    Reply from FIT_ARTIST (8/17/09)
    I have made them and I liked them. Some people have a real SWEET tooth. Maybe it was not sweet enough! LOL!


    Was this review helpful?   yes  No
 
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