Nutty Maple Cinnamon Bars
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 201.9
- Total Fat: 3.4 g
- Cholesterol: 0.0 mg
- Sodium: 214.1 mg
- Total Carbs: 24.6 g
- Dietary Fiber: 3.2 g
- Protein: 19.5 g
View full nutritional breakdown of Nutty Maple Cinnamon Bars calories by ingredient
Introduction
from CLEAN EATING, Jan/Feb 2009 from CLEAN EATING, Jan/Feb 2009Number of Servings: 6
Ingredients
-
1 cup oats
3 tbsp chopped or slivered almonds
4 scoops protein powder
1 tsp cinnamon
3/4 cup applesauce
1/2 tsp vanilla extract
1/4 cup pure maple syrup
olive oil cooking spray
Directions
Preheat oven to 350 degrees. In blender process 1/2 cup of the oats. Put in a large bowl. Stir in remaining oats, almonds, protein powder and cinnamon. Then combine applesauce, vanilla and syrup together with dry ingredients. Mix thoroughly.
Cut 6 squares of aluminum foil into 4 x 8 inch pieces. Spray with olive oil spray. Spoon mixture evenly among the foil squares. Roll them into a bar shape. Fold them like tamales, folding in the ends to prevent spillage.
Bake foil-wrapped bars on a baking sheet for 16-18 minutes.
Do not overcook.
Store in sealed container in the fridge.
Makes 6
Number of Servings: 6
Recipe submitted by SparkPeople user HAWGWILD1.
Cut 6 squares of aluminum foil into 4 x 8 inch pieces. Spray with olive oil spray. Spoon mixture evenly among the foil squares. Roll them into a bar shape. Fold them like tamales, folding in the ends to prevent spillage.
Bake foil-wrapped bars on a baking sheet for 16-18 minutes.
Do not overcook.
Store in sealed container in the fridge.
Makes 6
Number of Servings: 6
Recipe submitted by SparkPeople user HAWGWILD1.
Member Ratings For This Recipe
-
AMBERKILLIAN
