Exo's Magical Macaroni Chicken Bake
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 555.6
- Total Fat: 16.1 g
- Cholesterol: 86.8 mg
- Sodium: 772.7 mg
- Total Carbs: 44.5 g
- Dietary Fiber: 2.4 g
- Protein: 55.3 g
View full nutritional breakdown of Exo's Magical Macaroni Chicken Bake calories by ingredient
Introduction
Can we say "Yum!"?!! Can we say "Yum!"?!!Number of Servings: 6
Ingredients
-
250g Macaroni
1 Tbsp Margarine
1 Onion, Diced
2 Rashers Shortcut Bacon, Fat-Trimmed, Diced
2 Tbsp Plain Flour
2.5 Cups Lite Milk
2 Tbsp Tomato Paste
2 Cups Cooked Skinless Chicken Breasts (Cut Into Bite-Sized Pieces)
100g Low-Fat Cheddar Cheese
TOPPING
0.25 Cups Dry Breadcrumbs
100g Low-Fat Cheddar Cheese
Directions
1. Cook pasta in boiling water until tender. Drain.
2. Melt margarine in a large saucepan and saute onion and bacon.
3. Add flour and cook for 2 minutes.
4. Remove from heat and add milk gradually.
5. Stir over heat until thickened. Remove from heat.
6. Add tomato paste and mix well.
7. Add pasta, chicken, cheese and tomato and mix well.
8. Pour into a later, greased, oven-proof dish.
9. Combine breadcrumbs and cheese (topping) and sprinkle over the top of the dish.
10. Bake in a moderate oven for 20-25 minutes or until golden brown.
Number of Servings: 6
Recipe submitted by SparkPeople user EXOTICQUETZ.
2. Melt margarine in a large saucepan and saute onion and bacon.
3. Add flour and cook for 2 minutes.
4. Remove from heat and add milk gradually.
5. Stir over heat until thickened. Remove from heat.
6. Add tomato paste and mix well.
7. Add pasta, chicken, cheese and tomato and mix well.
8. Pour into a later, greased, oven-proof dish.
9. Combine breadcrumbs and cheese (topping) and sprinkle over the top of the dish.
10. Bake in a moderate oven for 20-25 minutes or until golden brown.
Number of Servings: 6
Recipe submitted by SparkPeople user EXOTICQUETZ.