LINGUICA & SAUSAGE SKILLET

LINGUICA & SAUSAGE SKILLET
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 330.5
  • Total Fat: 22.6 g
  • Cholesterol: 355.0 mg
  • Sodium: 435.4 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 1.8 g
  • Protein: 14.9 g

View full nutritional breakdown of LINGUICA & SAUSAGE SKILLET calories by ingredient


Introduction

LOW FAT BREAKFAST FUN LOW FAT BREAKFAST FUN
Number of Servings: 2

Ingredients

    Egg, fresh, 3 large
    Onions, raw, 2 tbsp chopped
    Green Peppers (bell peppers), 2 tbsp
    JIMMY DEAN HEAT'N SERVE SAUSAGE LINK, 3 serving
    Colby Cheese, .125 cup, shredded
    turkey linguica, 2 oz


    2 SERVINGS























Directions

Place potato in microwave and cook until tender but not bake potato tender. Chop vegetables and linguica. Place 1 tbsp of margerine in skillet. Saute the vegetables while cubing the potato. Add immediately to vegetable mixture chop sausage links to mixture cooking until potatoes are browned. Add the rest of the margerine. Crack the eggs in bowl adding 1/8th cup of water and whip figorously into the skillet. Scramble mixture and cook thoroughly. Remove from heat and add the cheese for topping.

Number of Servings: 2

Recipe submitted by SparkPeople user BOGTHECLUB.