Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.5 | Total Fat | 22.6 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 355.0 mg |
| Sodium | 435.4 mg |
| Potassium | 124.1 mg |
| Total Carbohydrate | 2.7 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.2 g |
| Protein | 14.9 g |
| Vitamin A | 21.4 % | Vitamin B-12 | 13.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 6.2 % |
| Vitamin D | 10.1 % |
| Vitamin E | 4.2 % |
| Calcium | 9.2 % |
| Copper | 1.4 % |
| Folate | 9.7 % |
| Iron | 6.6 % |
| Magnesium | 2.5 % |
| Manganese | 1.9 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 15.5 % |
| Riboflavin | 23.8 % |
| Selenium | 34.1 % |
| Thiamin | 3.7 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in LINGUICA & SAUSAGE SKILLET
View the full LINGUICA & SAUSAGE SKILLET Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of LINGUICA & SAUSAGE SKILLET
108 calories of Egg, fresh, whole, raw, (1.50 large)
105 calories of JIMMY DEAN HEAT'N SERVE SAUSAGE LINK, (1.50 serving)
45 calories of turkey linguica, (1 oz)
40 calories of Blue Bonnet Light Margarine, (1 tbsp)
13 calories of Colby Cheese, (0.03 cup, shredded)
4 calories of Onions, raw, (1 tbsp chopped)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
0 calories of Mushrooms, fresh, (0.03 cup, pieces or slices)
Calories per serving of LINGUICA & SAUSAGE SKILLET
108 calories of Egg, fresh, whole, raw, (1.50 large)
105 calories of JIMMY DEAN HEAT'N SERVE SAUSAGE LINK, (1.50 serving)
45 calories of turkey linguica, (1 oz)
40 calories of Blue Bonnet Light Margarine, (1 tbsp)
13 calories of Colby Cheese, (0.03 cup, shredded)
4 calories of Onions, raw, (1 tbsp chopped)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
0 calories of Mushrooms, fresh, (0.03 cup, pieces or slices)
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