Mediterranean Soup


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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 228.7
  • Total Fat: 2.9 g
  • Cholesterol: 16.4 mg
  • Sodium: 2,012.7 mg
  • Total Carbs: 35.9 g
  • Dietary Fiber: 8.0 g
  • Protein: 15.7 g

View full nutritional breakdown of Mediterranean Soup calories by ingredient
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Introduction

Recipe comes from the AirClimber Recipe Book. Recipe comes from the AirClimber Recipe Book.
Number of Servings: 2

Ingredients

    2C Chicken/Vegetable broth or bouillion
    1C canned diced tomatio
    1C canned chickpeas
    2oz Cooked & shredded Chicken Breast
    2C raw spinach

Directions

Simmer until al ingredients are heated through and spinach is wilted. Season with salt, pepper, dried parsley, and fresh lemon juice if desired.

Number of Servings: 2

Recipe submitted by SparkPeople user HAZELNUTBROWN.

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Member Ratings For This Recipe


  • Very Good
    This recipe was easy to make and very good. I will definitely make it again. - 6/9/09

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