Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 228.7
Total Fat 2.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.8 g
Cholesterol 16.4 mg
Sodium 2,012.7 mg
Potassium 478.6 mg
Total Carbohydrate 35.9 g
Dietary Fiber 8.0 g
Sugars 4.9 g
Protein 15.7 g
Vitamin A 58.1 %
Vitamin B-12 2.2 %
Vitamin B-6 39.2 %
Vitamin C 23.7 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 8.8 %
Copper 13.1 %
Folate 35.7 %
Iron 16.0 %
Magnesium 18.0 %
Manganese 50.9 %
Niacin 18.8 %
Pantothenic Acid 6.6 %
Phosphorus 19.1 %
Riboflavin 9.3 %
Selenium 12.5 %
Thiamin 5.7 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Soup

View the full Mediterranean Soup Recipe & Instructions
Submitted by: DIAMNDSPRKLMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Soup

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)

25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)

22 calories of Chicken Broth or Bouillon, (1 cup (8 fl oz))

7 calories of Spinach, fresh, (1 cup)

0 calories of Parsley, dried, (0.50 tsp)

0 calories of Lemon Juice, (0.25 wedge yields)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)

0 calories of Knorr Chicken Bouillon, (0 tsp)


Nutrition & Calorie Comments  

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