Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.7 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 16.4 mg |
| Sodium | 2,012.7 mg |
| Potassium | 478.6 mg |
| Total Carbohydrate | 35.9 g |
| Dietary Fiber | 8.0 g |
| Sugars | 4.9 g |
| Protein | 15.7 g |
| Vitamin A | 58.1 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 39.2 % |
| Vitamin C | 23.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 8.8 % |
| Copper | 13.1 % |
| Folate | 35.7 % |
| Iron | 16.0 % |
| Magnesium | 18.0 % |
| Manganese | 50.9 % |
| Niacin | 18.8 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 19.1 % |
| Riboflavin | 9.3 % |
| Selenium | 12.5 % |
| Thiamin | 5.7 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Soup
View the full Mediterranean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Soup
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
22 calories of Chicken Broth or Bouillon, (1 cup (8 fl oz))
7 calories of Spinach, fresh, (1 cup)
0 calories of Parsley, dried, (0.50 tsp)
0 calories of Lemon Juice, (0.25 wedge yields)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
0 calories of Knorr Chicken Bouillon, (0 tsp)
Calories per serving of Mediterranean Soup
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
22 calories of Chicken Broth or Bouillon, (1 cup (8 fl oz))
7 calories of Spinach, fresh, (1 cup)
0 calories of Parsley, dried, (0.50 tsp)
0 calories of Lemon Juice, (0.25 wedge yields)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
0 calories of Knorr Chicken Bouillon, (0 tsp)
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