Summer's Yummy Chili

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 236.8
  • Total Fat: 7.8 g
  • Cholesterol: 56.1 mg
  • Sodium: 785.5 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 5.7 g
  • Protein: 20.7 g

View full nutritional breakdown of Summer's Yummy Chili calories by ingredient


Introduction

Yummy chili....low in calories! Yummy chili....low in calories!
Number of Servings: 6

Ingredients

    1 lb ground turkey
    1 29oz can of tomato sauce
    1 15oz can of chick peas
    cumin
    chili powder
    onion
    jalenpinos
    cilantro

Directions

Brown turkey. Pour tomato sauce into large pot, heat on med high. Drain chick peas and add to pot. Chop up onion and jalenpinos and add to sauce. Add cumin, cilantro, and chili powder (season to taste). When turkey is done add to sauce mixture. Heat to boiling, then reduce heat and let simmer for 30-45 minutes. Serve with crackers, sour cream, or cheese if desired. Enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user SUMMER323.