PORTABELLA ENGLISH MUFFIN SANDWICH

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 175.7

Total Fat: 3.4 g
Cholesterol: 6.7 mg
Sodium: 821.0 mg
Total Carbs: 34.3 g
Dietary Fiber: 10.0 g
Protein: 10.1 g

View full nutritional breakdown of PORTABELLA ENGLISH MUFFIN SANDWICH calories by ingredient

Introduction

This is so delicious. Ingredients are approximate because everyone likes something different. So please just use your judgment according to your own taste. You are going to love this!
This is so delicious. Ingredients are approximate because everyone likes something different. So please just use your judgment according to your own taste. You are going to love this!

Minutes to Prepare: 6

Minutes to Cook: 6

Number of Servings: 1

Ingredients

1 medium portabella mushrooms

2 tsp of Worcestershire sauce

a dash of Goya Adobo (all purpose seasoning) with cumin

1 spray of Pam cooking spray

1 Tbsp of pico de Gallo or your favorite salsa

1 Tbsp of Queso Fresco or your favorite crumbling cheese.

1 tsp of sour cream

1 Thomas' Light Multi Grain English Muffin

Directions

Rinse Portabellas lightly under water and wipe with paper towel.
Prepare outdoor grill or indoor grill pan.
Don't forget to spray (Pam) non-stick spray.
Whisk together Worcestershire sauceand Adobo seasoning, brush on both sides of Portabella.
Grill your portabellas, covered with grill lid over medium heat (350-400 degrees) for 4 minutes on each side or until tender.
Serve on toasted English Muffin and add other ingredients to taste.
Enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user NES211.