Spicy Black Beans on Polenta

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 410.0
  • Total Fat: 10.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 262.0 mg
  • Total Carbs: 65.4 g
  • Dietary Fiber: 19.7 g
  • Protein: 17.5 g

View full nutritional breakdown of Spicy Black Beans on Polenta calories by ingredient



Number of Servings: 1

Ingredients

    ½ cup premade or homemade polenta, sliced
    3/4 cup canned black beans, drained and rinsed
    ½ cup chopped red pepper
    ½ cup chopped red onion
    2 cups spinach
    1 jalapeno pepper, diced and seeded
    1/2 tsp. olive oil
    1/4 cup avocado, chopped

Directions

Fry polenta in dry pan until browned on both sides. Warm the next 6 ingredients in a pan for about 5 min. Place mixture on polenta and top with avocado.