Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 410.0 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 262.0 mg |
| Potassium | 1,298.7 mg |
| Total Carbohydrate | 65.4 g |
| Dietary Fiber | 19.7 g |
| Sugars | 3.6 g |
| Protein | 17.5 g |
| Vitamin A | 128.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 36.8 % |
| Vitamin C | 196.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.3 % |
| Calcium | 21.0 % |
| Copper | 25.6 % |
| Folate | 104.0 % |
| Iron | 69.7 % |
| Magnesium | 42.3 % |
| Manganese | 69.6 % |
| Niacin | 23.9 % |
| Pantothenic Acid | 14.9 % |
| Phosphorus | 29.0 % |
| Riboflavin | 29.5 % |
| Selenium | 4.2 % |
| Thiamin | 41.7 % |
| Zinc | 16.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Black Beans on Polenta
View the full Spicy Black Beans on Polenta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Black Beans on Polenta
170 calories of Beans, black, (0.75 cup)
83 calories of Quaker Plain Corn Grits, (0.50 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
30 calories of Onions, raw, (0.50 cup, chopped)
20 calories of Olive Oil, (0.50 1tsp)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
14 calories of Spinach, fresh, (2 cup)
4 calories of Jalapeno Peppers, (1 pepper)
Calories per serving of Spicy Black Beans on Polenta
170 calories of Beans, black, (0.75 cup)
83 calories of Quaker Plain Corn Grits, (0.50 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
30 calories of Onions, raw, (0.50 cup, chopped)
20 calories of Olive Oil, (0.50 1tsp)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
14 calories of Spinach, fresh, (2 cup)
4 calories of Jalapeno Peppers, (1 pepper)
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