Spicy Turkey Chili

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 279.9
  • Total Fat: 9.5 g
  • Cholesterol: 34.1 mg
  • Sodium: 434.3 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 8.3 g
  • Protein: 20.3 g

View full nutritional breakdown of Spicy Turkey Chili calories by ingredient



Number of Servings: 6

Ingredients

    8 oz ground turkey or chicken
    1 Onion, chopped
    I can chopped tomatoes
    1 tsp cumin
    1 tsp white pepper
    3 cloves garlic
    2 Tbls. olive oil
    1 Can white beans
    1 Can Kidney beans

Directions

In large pot brown garlic in olive oil and add turkey or chicken over medium heat for 5 minutes. Mix in chopped onion and cook for 5 more minutes. Stir in beans, tomatoes, cumin, white pepper and let simmer for 20 minutes on med-low heat. Top with 1/2 ounce Parmesan cheese and serve. Makes six 1 cup serving.

Number of Servings: 6

Recipe submitted by SparkPeople user JENNJUENE.