Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 279.9
Total Fat 9.5 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.4 g
Cholesterol 34.1 mg
Sodium 434.3 mg
Potassium 611.3 mg
Total Carbohydrate 29.7 g
Dietary Fiber 8.3 g
Sugars 0.2 g
Protein 20.3 g
Vitamin A 6.1 %
Vitamin B-12 2.2 %
Vitamin B-6 8.2 %
Vitamin C 27.7 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 21.6 %
Copper 16.0 %
Folate 21.2 %
Iron 22.5 %
Magnesium 16.4 %
Manganese 31.7 %
Niacin 3.7 %
Pantothenic Acid 3.6 %
Phosphorus 21.8 %
Riboflavin 8.2 %
Selenium 7.1 %
Thiamin 11.3 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Turkey Chili

View the full Spicy Turkey Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Turkey Chili

76 calories of Beans, white, (65 grams)

55 calories of Beans, red kidney, (65 grams)

53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)

43 calories of Parmesan Cheese, grated, (0.33 oz)

30 calories of Olive Oil, (0.25 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.17 can)

2 calories of Garlic, (0.50 cloves)

1 calories of Hot Chili Peppers, (0.08 pepper)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Pepper, white, (0.17 tsp)


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