Sesame Teriyaki Tofu Stir Fry
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 483.8
- Total Fat: 21.0 g
- Cholesterol: 18.8 mg
- Sodium: 2,268.1 mg
- Total Carbs: 46.0 g
- Dietary Fiber: 8.4 g
- Protein: 36.1 g
View full nutritional breakdown of Sesame Teriyaki Tofu Stir Fry calories by ingredient
Introduction
yum. yum.Number of Servings: 2
Ingredients
-
11/2 cup tofu, cubed
3tsp. sesame seeds
6 tbsteriyaki sauce
4 pasta
1/2c broccoli
1/2c carrots, chopped
1/4c water chestnuts, canned, sliced
2tsp sesame oil
Directions
toss tofu with sesame seeds nad teriyaki sauce and set aside to marinate
cook pasta
place borccoli and carrots in pan, when almost tender add waterchestnuts. continue to stir fry unitl waterchestnuts are heated through.
heat sesame oil in a separate pan. place tofu in pan and stir0fry until bronw
top pasta with tofu and vegetables on plate.
Number of Servings: 2
Recipe submitted by SparkPeople user DEVMCB.
cook pasta
place borccoli and carrots in pan, when almost tender add waterchestnuts. continue to stir fry unitl waterchestnuts are heated through.
heat sesame oil in a separate pan. place tofu in pan and stir0fry until bronw
top pasta with tofu and vegetables on plate.
Number of Servings: 2
Recipe submitted by SparkPeople user DEVMCB.