Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 483.8 | Total Fat | 21.0 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 11.3 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 18.8 mg |
| Sodium | 2,268.1 mg |
| Potassium | 790.7 mg |
| Total Carbohydrate | 46.0 g |
| Dietary Fiber | 8.4 g |
| Sugars | 1.5 g |
| Protein | 36.1 g |
| Vitamin A | 90.3 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 20.5 % |
| Vitamin C | 38.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 139.0 % |
| Copper | 49.2 % |
| Folate | 32.5 % |
| Iron | 43.8 % |
| Magnesium | 44.3 % |
| Manganese | 128.4 % |
| Niacin | 12.8 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 54.0 % |
| Riboflavin | 22.3 % |
| Selenium | 48.5 % |
| Thiamin | 32.9 % |
| Zinc | 25.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sesame Teriyaki Tofu Stir Fry
View the full Sesame Teriyaki Tofu Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sesame Teriyaki Tofu Stir Fry
200 calories of Pasta, cooked, (2 oz)
132 calories of Tofu, firm, (0.75 cup)
20 calories of Sesame Oil, (0.50 1tsp)
18 calories of Water chestnuts, (0.25 cup slices)
13 calories of Carrots, raw, (0.25 cup, chopped)
13 calories of Sesame Seeds, (0.25 tbsp)
7 calories of Teriyaki Sauce (1 tbsp), (21.25 grams)
6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)
Calories per serving of Sesame Teriyaki Tofu Stir Fry
200 calories of Pasta, cooked, (2 oz)
132 calories of Tofu, firm, (0.75 cup)
20 calories of Sesame Oil, (0.50 1tsp)
18 calories of Water chestnuts, (0.25 cup slices)
13 calories of Carrots, raw, (0.25 cup, chopped)
13 calories of Sesame Seeds, (0.25 tbsp)
7 calories of Teriyaki Sauce (1 tbsp), (21.25 grams)
6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)
Calories in Similar Recipes
- This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.
- If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor!...
- A delicious dish to use leftover cooked chicken breast--makes the prep time even shorter.
- meatless pasta
- Great side or lunch entree; high in fiber, but not for those watching sodium!
- cheap and fast
- To make this popular soup lower in saturated fat, prepare it ahead of time to cool and skim off the fat...
- Low Cal Stew! Best made in cast iron dutch oven.
- Yummy (and healthy too!) tomato-based chicken-pasta bake, ready in 20 minutes!
- With green vegetables and reduced fat dressing, this pasta salad will satisfy your hunger.
- Pasta with beans