Vegetarian Wonton Soup
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 224.6
- Total Fat: 13.5 g
- Cholesterol: 4.6 mg
- Sodium: 1,537.4 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 2.9 g
- Protein: 5.3 g
View full nutritional breakdown of Vegetarian Wonton Soup calories by ingredient
Introduction
Nice alternative and easy to make. Most ingredients can be substituted for lower sodium versions or you can add water to dilute to taste. Nice alternative and easy to make. Most ingredients can be substituted for lower sodium versions or you can add water to dilute to taste.Number of Servings: 5
Ingredients
-
2 cans Chicken Broth
1 cup Vegetable Broth
1 cup water
1 cup chopped scallions
1 pkg coleslaw mix (shredded carrots and cabbage)
1 pkg wonton wrappers (I use about 15-20 of the 3 1/2 inch squares)
3 Tbsp. Sesame oil
4 Tbsp. Soy Sauce (low sodium works fine too)
1 tsp. Thyme
1 tsp. Basil
2 Tbsp. Sesame seeds
Directions
1.In a large pot add chicken broth, vegetable broth, water, to boil. Then add basil and thyme and turn down to a simmer.
2.Meanwhile, in a wok or good sized saute pan add sesame oil and coleslaw mix over medium high heat. Be sure to coat mixure with oil. Cook until cabbage and carrots have started to wilt, 3.Then add soy sauce and seame seeds. Cook under cabbage has fully softened. Remove from heat and set aside.
4. Layout wonton wrappers and a small dish of water.(For wetting edges) Spoon a small amount about a Tbsp. of cabbage mixture into the middle of the wonton wrappers. Then wet the edges with water and fold into little purses.
5. Finally, add wontons to broth mixture and cook till they turn almost see through. (About 3-5mins)
Optional: Save some chopped scallions to sprinkle on top when serving.
Makes approx. 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user SHAUNARAE1313.
2.Meanwhile, in a wok or good sized saute pan add sesame oil and coleslaw mix over medium high heat. Be sure to coat mixure with oil. Cook until cabbage and carrots have started to wilt, 3.Then add soy sauce and seame seeds. Cook under cabbage has fully softened. Remove from heat and set aside.
4. Layout wonton wrappers and a small dish of water.(For wetting edges) Spoon a small amount about a Tbsp. of cabbage mixture into the middle of the wonton wrappers. Then wet the edges with water and fold into little purses.
5. Finally, add wontons to broth mixture and cook till they turn almost see through. (About 3-5mins)
Optional: Save some chopped scallions to sprinkle on top when serving.
Makes approx. 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user SHAUNARAE1313.