Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.6 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 5.8 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 4.6 mg |
| Sodium | 1,537.4 mg |
| Potassium | 470.9 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 2.9 g |
| Sugars | 2.6 g |
| Protein | 5.3 g |
| Vitamin A | 60.5 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 23.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 9.7 % |
| Copper | 17.7 % |
| Folate | 15.2 % |
| Iron | 16.9 % |
| Magnesium | 9.3 % |
| Manganese | 33.9 % |
| Niacin | 24.5 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 15.4 % |
| Riboflavin | 12.8 % |
| Selenium | 14.6 % |
| Thiamin | 13.7 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Wonton Soup
View the full Vegetarian Wonton Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Wonton Soup
96 calories of Sesame Oil, (0.80 tbsp)
70 calories of Wonton wrappers (includes egg roll wrappers), (3 wrapper, wonton (3-1/2" square))
21 calories of Sesame Seeds, (0.40 tbsp)
9 calories of Carrots, raw, (0.20 cup, grated)
7 calories of Cabbage, fresh, (0.40 cup, shredded)
7 calories of Soy Sauce, (0.80 tbsp)
6 calories of Scallions, raw, (0.20 cup, chopped)
5 calories of Chicken Broth, (0.40 can (10.75 oz))
3 calories of Vegetable Broth, (0.20 cup)
1 calories of Thyme, ground, (0.20 tsp)
0 calories of Basil, (0.20 tbsp)
Calories per serving of Vegetarian Wonton Soup
96 calories of Sesame Oil, (0.80 tbsp)
70 calories of Wonton wrappers (includes egg roll wrappers), (3 wrapper, wonton (3-1/2" square))
21 calories of Sesame Seeds, (0.40 tbsp)
9 calories of Carrots, raw, (0.20 cup, grated)
7 calories of Cabbage, fresh, (0.40 cup, shredded)
7 calories of Soy Sauce, (0.80 tbsp)
6 calories of Scallions, raw, (0.20 cup, chopped)
5 calories of Chicken Broth, (0.40 can (10.75 oz))
3 calories of Vegetable Broth, (0.20 cup)
1 calories of Thyme, ground, (0.20 tsp)
0 calories of Basil, (0.20 tbsp)
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