Corn and Black Bean Salsa

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 189.8
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 873.7 mg
  • Total Carbs: 38.9 g
  • Dietary Fiber: 9.1 g
  • Protein: 9.7 g

View full nutritional breakdown of Corn and Black Bean Salsa calories by ingredient
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This is great when mixed with 2/3 cup brown rice. This is great when mixed with 2/3 cup brown rice.
Number of Servings: 5


    2 cups Black Beans,
    2 cups Corn,
    2 cups Diced Tomatoes w/ Jalapenos,
    1/4 Onion,
    1/2 cup Green Pepper,
    1 tbsp Cumin,
    1 tbsp Cayenne Pepper,
    1 tbsp Chili Powder,
    Garlic Salt and Pepper


Combine all ingredients in a bowl. Toss well and Refrigerate.

Number of Servings: 5

Recipe submitted by SparkPeople user CAMADA12.

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