Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.8 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 873.7 mg |
| Potassium | 649.1 mg |
| Total Carbohydrate | 38.9 g |
| Dietary Fiber | 9.1 g |
| Sugars | 3.2 g |
| Protein | 9.7 g |
| Vitamin A | 29.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.9 % |
| Vitamin C | 38.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 6.2 % |
| Copper | 15.0 % |
| Folate | 36.0 % |
| Iron | 18.5 % |
| Magnesium | 22.7 % |
| Manganese | 33.4 % |
| Niacin | 12.1 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 18.6 % |
| Riboflavin | 8.7 % |
| Selenium | 3.1 % |
| Thiamin | 19.8 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn and Black Bean Salsa
View the full Corn and Black Bean Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn and Black Bean Salsa
91 calories of Beans, black, (0.40 cup)
64 calories of Yellow Sweet Corn, Frozen, (0.40 cup kernels)
14 calories of Tomatoes, red, ripe, canned, with green chilies, (0.40 cup)
5 calories of Chili powder, (0.20 tbsp)
5 calories of Cumin seed, (0.20 tbsp)
4 calories of Green Peppers (bell peppers), (0.10 cup, strips)
3 calories of Pepper, red or cayenne, (0.20 tbsp)
3 calories of Onions, raw, (0.05 cup, chopped)
1 calories of Garlic, (0.20 tsp)
0 calories of Salt, (0.20 tsp)
Calories per serving of Corn and Black Bean Salsa
91 calories of Beans, black, (0.40 cup)
64 calories of Yellow Sweet Corn, Frozen, (0.40 cup kernels)
14 calories of Tomatoes, red, ripe, canned, with green chilies, (0.40 cup)
5 calories of Chili powder, (0.20 tbsp)
5 calories of Cumin seed, (0.20 tbsp)
4 calories of Green Peppers (bell peppers), (0.10 cup, strips)
3 calories of Pepper, red or cayenne, (0.20 tbsp)
3 calories of Onions, raw, (0.05 cup, chopped)
1 calories of Garlic, (0.20 tsp)
0 calories of Salt, (0.20 tsp)
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