White Bean Hummus

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 31.7
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 87.6 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 1.5 g

View full nutritional breakdown of White Bean Hummus calories by ingredient
Report Inappropriate Recipe

Submitted by:


Lower-fat version of traditional hummus, but still very tastey! Lower-fat version of traditional hummus, but still very tastey!
Number of Servings: 16


    1 can cannellini beans, drained and rinsed
    2 tblsp lemon juice (half a large lemon)
    1-2 cloves garlic, to taste
    1 tbslp tahini
    1 tblsp olive oil
    cumin, paprika to taste


Throw all ingredients in a blender and mix until desired consistency. (more water, tahini or olive oil can be added).
I also like to mix it up and throw different herbs in- dill is very nice for an earthy flavor, or you can also add basil, tomoatoes or red peppers (just adjust or cut water so it's not too thin). Makes about two cups- the serving size is 2 tablespoons.

Number of Servings: 16

Recipe submitted by SparkPeople user KELKME.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.