Golden Door Blueberry Bread
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 241.8
- Total Fat: 9.5 g
- Cholesterol: 1.3 mg
- Sodium: 128.5 mg
- Total Carbs: 36.5 g
- Dietary Fiber: 3.6 g
- Protein: 5.6 g
View full nutritional breakdown of Golden Door Blueberry Bread calories by ingredient
Introduction
A very moist bread with one of the Super Foods. A very moist bread with one of the Super Foods.Number of Servings: 12
Ingredients
-
* *Flour, white, 1 cup (remove)
* Baking Powder, 1 tsp (remove)
* Baking Soda, .50 tsp (remove)
* Cinnamon, ground, 2 tsp (remove)
* Allspice, .50 tsp (remove)
* *Whole Wheat Flour, 1.25 cup (remove)
* Yellow Cornmeal, .25 cup (remove)
* Banana, fresh, 2 medium (7" to 7-7/8" long) (remove)
* Brown Sugar, .50 cup, packed (remove)
* Omega-3 Egg, fresh, 1 large (remove)
* *Omega-3 Egg white, 1 serving (remove)
* *Canola Oil, 2 tbsp (remove)
* Buttermilk, lowfat, 1.50 cup (remove)
* Walnuts, 1 cup, chopped (remove)
* Blueberries, fresh, 1 cup (remove)
Directions
MIX DRY INGREDIANTS AND WET SEPERATELY, EXCEPT WALNUTS AND BLUEBERRIES. THEN COMBINE. MIX IN WALNUTS AND BLUEBERRIES. POUR INTO A 9X5-INCH LOAF PAN SPRAYED WITH VEGETABLE OIL SPRAY. DO NOT OVERMIX.
SLICE AND SERVE WITH LOW FAT FROZEN VANILLA YOGURT IF DESIRED.
RECIPE COURTESY OF SUPER FOODS, WRITTEN BY STEVEN PRATT, M.D., AND KATHY MATTHEWS. 2004 HARPERCOLLINS PUBLISHERS
Number of Servings: 12
Recipe submitted by SparkPeople user FCHOVITZ.
SLICE AND SERVE WITH LOW FAT FROZEN VANILLA YOGURT IF DESIRED.
RECIPE COURTESY OF SUPER FOODS, WRITTEN BY STEVEN PRATT, M.D., AND KATHY MATTHEWS. 2004 HARPERCOLLINS PUBLISHERS
Number of Servings: 12
Recipe submitted by SparkPeople user FCHOVITZ.