black bean & shallot burgers

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 261.7
  • Total Fat: 3.6 g
  • Cholesterol: 106.2 mg
  • Sodium: 61.1 mg
  • Total Carbs: 44.8 g
  • Dietary Fiber: 16.6 g
  • Protein: 17.3 g

View full nutritional breakdown of black bean & shallot burgers calories by ingredient



Number of Servings: 2

Ingredients

    1 can of black beans
    2 shallots chopped
    1 egg
    about 1/4 of fiber one cereal ground in place of bread crumbs

Directions

Mix ingredients well. let set in fridge for about 20-30 minutes. form into burgers, cook in oil on stove until golden brown on outside & heated through.


makes 4 burgers

Number of Servings: 2

Recipe submitted by SparkPeople user SHEHADAWHAT.