zucchini fritata

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 358.8
  • Total Fat: 24.4 g
  • Cholesterol: 273.1 mg
  • Sodium: 249.5 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 1.0 g
  • Protein: 29.4 g

View full nutritional breakdown of zucchini fritata calories by ingredient


Introduction

fritata with zucchini pak choi and onion covered in egg a cheese mixture fritata with zucchini pak choi and onion covered in egg a cheese mixture
Number of Servings: 6

Ingredients

    Zucchini, 1.5 cup, sliced (remove)
    Cheddar Cheese, 1 cup, diced (remove)
    Heavy Whipping Cream, 1 cup, whipped (remove)
    Egg, fresh, 6 large (remove)
    Onions, raw, 1 small (remove)
    Cabbage, chinese (pak-choi), raw, 8 leaf (remove)
    Tuna, Canned in Light Oil, 2 can (remove

Directions

sautee the vegetables in olive oil and beat the eggs with the cheese,cream and salt and pepper.
cover the zucchini with the egg mixture and after 5 minutes on the cooker top in slow fire, put in the oven and bake for 25 minutes

Number of Servings: 6

Recipe submitted by SparkPeople user PANTERANEGRA.