Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 358.8
Total Fat 24.4 g
Saturated Fat 11.7 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 7.8 g
Cholesterol 273.1 mg
Sodium 249.5 mg
Potassium 394.2 mg
Total Carbohydrate 4.6 g
Dietary Fiber 1.0 g
Sugars 1.0 g
Protein 29.4 g
Vitamin A 44.5 %
Vitamin B-12 32.9 %
Vitamin B-6 11.9 %
Vitamin C 18.9 %
Vitamin D 9.7 %
Vitamin E 4.1 %
Calcium 23.1 %
Copper 5.2 %
Folate 13.3 %
Iron 11.1 %
Magnesium 11.2 %
Manganese 7.4 %
Niacin 37.2 %
Pantothenic Acid 10.6 %
Phosphorus 42.0 %
Riboflavin 27.1 %
Selenium 88.8 %
Thiamin 6.3 %
Zinc 12.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in zucchini fritata

View the full zucchini fritata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of zucchini fritata

112 calories of Tuna, Canned in Light Oil, (0.33 can)

90 calories of Cheddar Cheese, (0.17 cup, diced)

72 calories of Egg, fresh, whole, raw, (1 large)

70 calories of Heavy Whipping Cream, (0.17 cup, whipped)

7 calories of Zucchini, (0.25 cup, sliced)

5 calories of Onions, raw, (0.17 small)

2 calories of Cabbage, chinese (pak-choi), raw, (1.33 leaf)


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