McKenna's Easy Peasy Vegetable Fried Rice

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 306.9
  • Total Fat: 6.9 g
  • Cholesterol: 85.9 mg
  • Sodium: 277.8 mg
  • Total Carbs: 51.7 g
  • Dietary Fiber: 4.3 g
  • Protein: 8.8 g

View full nutritional breakdown of McKenna's Easy Peasy Vegetable Fried Rice calories by ingredient



Number of Servings: 5

Ingredients

    3 cups cooked brown rice (I use instant)
    1 (10 ounce) package mixed vegetables (I used peas and carrots)
    4 ounces sliced water chestnuts
    1 clove garlic, minced
    1 small onion, chopped
    2 eggs, lightly beaten
    2 tsp oil (I like to use sesame oil)
    1 tbsp soy sauce
    salt and pepper to taste
    crushed red pepper flakes to taste (optional)

Directions

Heat oil on med-high. Stir onion, rice and garlic for 5 minutes. Add seasonings to taste. Reduce heat to medium and add vegetables and water chestnuts. Cook 2 or 3 minutes. Push everything to the side (if using a wok) or in a separate pan cook eggs. Add to rice and vegetable mixture. Remove from heat, sprinkle with soy sauce and stir well.

Makes 5-1 cup servings.

Number of Servings: 5

Recipe submitted by SparkPeople user JMPJR0520.