McKenna's Easy Peasy Vegetable Fried Rice
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 306.9
- Total Fat: 6.9 g
- Cholesterol: 85.9 mg
- Sodium: 277.8 mg
- Total Carbs: 51.7 g
- Dietary Fiber: 4.3 g
- Protein: 8.8 g
View full nutritional breakdown of McKenna's Easy Peasy Vegetable Fried Rice calories by ingredient
Number of Servings: 5
Ingredients
-
3 cups cooked brown rice (I use instant)
1 (10 ounce) package mixed vegetables (I used peas and carrots)
4 ounces sliced water chestnuts
1 clove garlic, minced
1 small onion, chopped
2 eggs, lightly beaten
2 tsp oil (I like to use sesame oil)
1 tbsp soy sauce
salt and pepper to taste
crushed red pepper flakes to taste (optional)
Directions
Heat oil on med-high. Stir onion, rice and garlic for 5 minutes. Add seasonings to taste. Reduce heat to medium and add vegetables and water chestnuts. Cook 2 or 3 minutes. Push everything to the side (if using a wok) or in a separate pan cook eggs. Add to rice and vegetable mixture. Remove from heat, sprinkle with soy sauce and stir well.
Makes 5-1 cup servings.
Number of Servings: 5
Recipe submitted by SparkPeople user JMPJR0520.
Makes 5-1 cup servings.
Number of Servings: 5
Recipe submitted by SparkPeople user JMPJR0520.