Raw Sweet Potato Dream Pudding

Raw Sweet Potato Dream Pudding
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 178.7
  • Total Fat: 9.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.8 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 1.3 g

View full nutritional breakdown of Raw Sweet Potato Dream Pudding calories by ingredient
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Introduction

From rawmom.com

It make a yummy, creamy sweet potato pudding that the kids will love too.
From rawmom.com

It make a yummy, creamy sweet potato pudding that the kids will love too.

Number of Servings: 3

Ingredients

    sweet potato
    1 dash of vanilla
    a sprinkle of cinnamon
    2 Tablespoons coconut butter
    1 big handful of raisins (or dates, if that’s what you have).

Directions

grate a big, fat sweet potato. Then, put the grated sweet potato in the food processor. After add remaining ingredients. Then whip the ingredients together in a blender.

You can play around with this and layer or decorate it with sliced bananas or raspberries.

The nutritional info is for 3 servings and does not include vanilla as I am using artificial which has little or no calories. I might need to put a sweetener in it too.

Number of Servings: 3

Recipe submitted by SparkPeople user LIBERTY_JAYNE.

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Member Ratings For This Recipe

  • I've heard of coconut oil - what's coconut butter? - 7/9/09

    Reply from LIBERTY_JAYNE (11/10/10)
    I think it's the same thing. I had the same question. I think it's called either because it's solid at room temp.


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