vegetarian eggplant, zucchini, and carrots yummy


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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 183.7
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,052.8 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 9.3 g
  • Protein: 5.3 g

View full nutritional breakdown of vegetarian eggplant, zucchini, and carrots yummy calories by ingredient
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Introduction

i invented this recipe WOOHOO my first time to create such a yummy recipe, very yummy
super easy, i did from some left overs
served with rice
i invented this recipe WOOHOO my first time to create such a yummy recipe, very yummy
super easy, i did from some left overs
served with rice

Number of Servings: 2

Ingredients

    Carrots, raw, 0.5 cup, very small cubes
    Zucchini, 1 cup, very small cubes
    Tomato Sauce, 2 cup
    Garlic, 2 cloves mashed
    Eggplant, fresh, 1 eggplant, unpeeled
    Olive Oil, 1 tbsp

Directions

heat olive oil and put carrots and zucchini for 3 min. don't fry on high heat, add few drops of water when temp increases.
add tomato sauce and garlic and simmer for 5 min.
in the same time grill unpeeled eggplant on low fire, turn every min for 5 min.
cut eggplant in half and remove the skin the cut into 1" cubes.
simmer for another 2 min after adding the eggplants.
i added a 0.25 tsp chilli powder for some little heat

Number of Servings: 2.5

Recipe submitted by SparkPeople user NOORZAZA.

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