Breakfast in a Bowl

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 222.1
  • Total Fat: 3.0 g
  • Cholesterol: 5.0 mg
  • Sodium: 417.9 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 2.4 g
  • Protein: 17.3 g

View full nutritional breakdown of Breakfast in a Bowl calories by ingredient


From Julian Michaels book "Making the Cut" From Julian Michaels book "Making the Cut"
Number of Servings: 4


    nonfat yogurt
    nonfat cottage cheese
    steel cut oats
    slivered almonds
    vanilla extract
    allspice, to taste


Blend all ingredients together and refrigerate overnight. (This will soften the oats) Serve straight from the fridge.

Number of Servings: 4

Recipe submitted by SparkPeople user SWEET2BLEA.