Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 222.1
Total Fat 3.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 5.0 mg
Sodium 417.9 mg
Potassium 147.5 mg
Total Carbohydrate 29.8 g
Dietary Fiber 2.4 g
Sugars 10.2 g
Protein 17.3 g
Vitamin A 8.0 %
Vitamin B-12 5.0 %
Vitamin B-6 0.1 %
Vitamin C 0.0 %
Vitamin D 10.0 %
Vitamin E 4.4 %
Calcium 15.5 %
Copper 0.2 %
Folate 0.0 %
Iron 5.8 %
Magnesium 4.6 %
Manganese 0.5 %
Niacin 0.1 %
Pantothenic Acid 3.0 %
Phosphorus 7.5 %
Riboflavin 10.2 %
Selenium 0.0 %
Thiamin 2.0 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast in a Bowl

View the full Breakfast in a Bowl Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast in a Bowl

80 calories of Knudsen NONFAT Cottage Cheese, (4 oz)

73 calories of Steel Cut Oats, dry, (0.13 cup)

40 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.50 cup)

21 calories of Blue Diamond Whole Natural Almonds (28 almonds), (0.13 serving)

12 calories of Vanilla Extract, (1 tsp)


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