All American Chips & Dip

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 165.8

Total Fat: 2.0 g
Cholesterol: 5.1 mg
Sodium: 506.5 mg
Total Carbs: 33.8 g
Dietary Fiber: 2.3 g
Protein: 4.9 g

View full nutritional breakdown of All American Chips & Dip calories by ingredient

Introduction

I'm taking a 4th of July menu from Allrecipes and trying to lighten it up. The original of this recipe had 246 calories and almost 10 g. of fat per serving. I'm taking a 4th of July menu from Allrecipes and trying to lighten it up. The original of this recipe had 246 calories and almost 10 g. of fat per serving.

Minutes to Prepare: 10

Number of Servings: 8

Ingredients

16 oz. fat free sour cream

1 oz. packet of Hidden Valley Ranch Salad Dressing & Seasoning Mix

1 red bell pepper top and seeds removed (you can also cut another bell pepper into strips to serve with the dip)

8 oz. baked blue corn tortilla chips

Directions

Mix together sour cream and ranch dressing mix. Spoon mixture into the bell pepper. Place the bell pepper on a white serving platter. Arrange blue chips around red pepper.

Number of Servings: 8

Recipe submitted by SparkPeople user TLOVESB.