Country Fried Steak

Country Fried Steak
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 550.4
  • Total Fat: 13.6 g
  • Cholesterol: 107.8 mg
  • Sodium: 496.9 mg
  • Total Carbs: 49.2 g
  • Dietary Fiber: 2.2 g
  • Protein: 10.3 g

View full nutritional breakdown of Country Fried Steak calories by ingredient


Great country fried steak to serve with mashed potatoes and gravy. Great country fried steak to serve with mashed potatoes and gravy.
Number of Servings: 2


    1/2 egg
    2 tablespoons milk
    1/2 cup all-purpose flour
    1/2 (4 ounce) packet saltine crackers, crushed
    3/4 teaspoon seasoned salt
    3/4 teaspoon onion powder
    3/4 teaspoon garlic powder
    3/4 teaspoon Montreal steak seasoning
    2 (4 ounce) cube steaks
    1 tablespoon vegetable oil


1.Whisk together the egg and milk in a shallow bowl; set aside.

2.Whisk together the flour, crushed saltines, seasoned salt, onion powder, and steak seasoning. Dip the steaks in the egg mixture, then press each steak in the flour mixture. Pat the flour mixture into the steaks to coat them completely.

3.Heat oil in a large skillet over medium-high heat, and fry the steaks until they are golden brown, firm, hot in the center, and just turning from pink to grey, about 4 minutes per side. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C).

Number of Servings: 2

Recipe submitted by SparkPeople user CARPEDIEM115.

Member Ratings For This Recipe

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    Looks like dinner for tonight! - 3/17/10