Baked Parmesan Crusted Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 521.8
  • Total Fat: 18.2 g
  • Cholesterol: 257.9 mg
  • Sodium: 1,115.8 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 2.9 g
  • Protein: 68.6 g

View full nutritional breakdown of Baked Parmesan Crusted Chicken calories by ingredient
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Add or subtract spices to your taste. Sometimes I add red pepper to add some kick!! Add or subtract spices to your taste. Sometimes I add red pepper to add some kick!!
Number of Servings: 4


    4 chicken breasts, thawed
    2 large eggs, beated
    3/4 c. whole wheat flour
    3/4 c. parmesan cheese
    1 tsp garlic powder
    1 tsp. black pepper
    1 tsp. salt


Preheat oven to 375 degrees. Lighty coat bottom of a baking dish large enough for chicken breasts with the olive oil. You may not need all 2 tablespoons.

Be sure that chicken breasts are thoroughly thawed and remove any unwanted fat.

Beat 2 large eggs in a container large enough to dip chicken breasts in.

In a separate, shallow dish, combine parmesan cheese, whole wheat flour and spices. Mix well.

Dip chicken in egg. Let excess egg drip off then dust chicken in dish containing the flour mixture. Set chicken in baking dish,

Repeat this process for the rest of your chicken. Then bake at 350 - 375 degrees for 20 minutes or until cooked through.

Number of Servings: 4

Recipe submitted by SparkPeople user ANGIETOHER.

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Member Ratings For This Recipe

  • Incredible!
    Just tried this tonight with some rice and glazed carrots - Yum! Big hit with my husband too. So easy and so good! - 8/26/11

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  • 0 of 2 people found this review helpful
    I can't rate the recipe yet since I'm going to make it tonight for dinner with some nice veggies - 6/26/11

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  • Incredible!
    I've cooked this often; it's similar to a Weight Watchers recipe that i've always liked. - 10/13/10

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