Summer Fruit Salad

3 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 139.1
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 11.4 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 7.8 g
  • Protein: 2.3 g

View full nutritional breakdown of Summer Fruit Salad calories by ingredient

Number of Servings: 1


    1 cup mixed berries
    1 mango peeled, pitted, and cubed
    1 nectarine pitted and sliced
    2 tablespoons orange juice

    Or you can substitute...
    *grapes for the berries,1 orange for the mango, and 1 kiwi for the nectarine

    Or you can also substitute...
    *grapes for the berries, 3 oranges for the mango, and 3 kiwi for the nectarine


It depends on which group you choose for serving size but it would be 2/3 cup.

Number of Servings: 1

Recipe submitted by SparkPeople user SHAANA2012.

Member Ratings For This Recipe

  • no profile photo

    good blend fruit .very refreshing. - 7/29/09