Home made muesli

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 342.8
  • Total Fat: 17.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 185.2 mg
  • Total Carbs: 69.0 g
  • Dietary Fiber: 12.4 g
  • Protein: 10.7 g

View full nutritional breakdown of Home made muesli calories by ingredient


Introduction

Rich in fiber and nutrients. Can be eaten with milk instead of cereal. Rich in fiber and nutrients. Can be eaten with milk instead of cereal.
Number of Servings: 5

Ingredients

    3 cups rolled oats
    1 cup mixed nuts or trail mix

Directions

Mix thoroughly the oats with the mixed nuts and seal into a plastic bag or put in tupperware container. Eat with milk for breakfast.

Yields 4 1-cup servings.

Number of Servings: 5

Recipe submitted by SparkPeople user MOONGHOSTV.