Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 342.8 | Total Fat | 17.1 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 10.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 185.2 mg |
| Potassium | 565.1 mg |
| Total Carbohydrate | 69.0 g |
| Dietary Fiber | 12.4 g |
| Sugars | 1.3 g |
| Protein | 10.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.4 % |
| Calcium | 7.0 % |
| Copper | 46.8 % |
| Folate | 16.5 % |
| Iron | 30.2 % |
| Magnesium | 56.8 % |
| Manganese | 256.6 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 15.9 % |
| Phosphorus | 60.9 % |
| Riboflavin | 10.9 % |
| Selenium | 2.9 % |
| Thiamin | 51.3 % |
| Zinc | 31.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Home made muesli
View the full Home made muesli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Home made muesli
180 calories of Oats, Quaker (1 cup dry oats), (0.60 cup)
163 calories of Mixed Nuts, dry roasted (salt added), (0.20 cup)
Calories per serving of Home made muesli
180 calories of Oats, Quaker (1 cup dry oats), (0.60 cup)
163 calories of Mixed Nuts, dry roasted (salt added), (0.20 cup)
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