Shrimp Creole

Shrimp Creole
Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 516.8
  • Total Fat: 7.6 g
  • Cholesterol: 344.7 mg
  • Sodium: 3,567.0 mg
  • Total Carbs: 58.5 g
  • Dietary Fiber: 9.8 g
  • Protein: 53.6 g

View full nutritional breakdown of Shrimp Creole calories by ingredient
Submitted by:


Number of Servings: 4

Ingredients

    Ingredients:

    * Shrimp, raw, 2 pounds
    * *Del Monte Petite Cut Diced Tomatoes, 2-14.5 oz cans
    * Tomato Sauce, 2 10 oz cans
    * Onions, raw, 1 cup, chopped
    * Green Peppers (bell peppers), 1 cup, chopped
    * Celery, raw, 1 cup, diced
    * Scallions (green onions), raw, 1/2 cup, chopped
    * Pepper, red or cayenne, .25 tsp
    * Salt, to taste
    * Tony Chachere's Creole Seasoning, to taste
    * Garlic, 3 cloves, chopped
    * Bay Leaf, 4 leaves
    * *Splenda Sugar Blend for Baking, 4 tsp
    * *Canola Oil, 2 tsp
    * *Brown Rice, long grain, 1/2 cup, cooked

Directions

Cook rice according to package.

Heat canola oil in large pot or skillet. Saute onions, green onions, celery, bell pepper and garlic until tender. Add shrimp, seasoning and bay leaves. Saute for 4 minutes. Add diced tomatoes, tomato sauce and Splenda blend. Simmer for 10-15 minutes or until shrimp are fully cooked. Serve over brown rice.

Makes 4 1 1/2 cup servings of Shrimp mixture and 4 1/2 cup servings of rice. (Nutritional value includes rice)

Number of Servings: 4

Recipe submitted by SparkPeople user LIVING4HIM2DAY.

Rate This Recipe