Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 516.8
Total Fat 7.6 g
Saturated Fat 1.2 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 2.3 g
Cholesterol 344.7 mg
Sodium 3,567.0 mg
Potassium 1,121.6 mg
Total Carbohydrate 58.5 g
Dietary Fiber 9.8 g
Sugars 18.7 g
Protein 53.6 g
Vitamin A 43.7 %
Vitamin B-12 43.8 %
Vitamin B-6 34.8 %
Vitamin C 107.5 %
Vitamin D 86.2 %
Vitamin E 23.3 %
Calcium 22.6 %
Copper 45.9 %
Folate 13.1 %
Iron 48.4 %
Magnesium 40.0 %
Manganese 68.3 %
Niacin 44.5 %
Pantothenic Acid 14.3 %
Phosphorus 61.4 %
Riboflavin 13.5 %
Selenium 138.6 %
Thiamin 16.6 %
Zinc 24.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp Creole

View the full Shrimp Creole Recipe & Instructions
Submitted by: LIVING4HIM2DAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp Creole

240 calories of Shrimp, raw, (226.78 grams)

108 calories of Brown Rice, long grain, (0.50 cup)

50 calories of Del Monte Petite Cut Diced Tomatoes, (1 cup)

39 calories of Tomato Sauce, (0.50 cup)

20 calories of Splenda Sugar Blend for Baking, (1 tsp)

20 calories of Canola Oil, (0.50 1tsp)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

5 calories of Celery, raw, (0.25 cup, diced)

4 calories of Scallions, raw, (0.13 cup, chopped)

3 calories of Garlic, (0.75 cloves)

2 calories of Bay Leaf, (1 tsp, crumbled)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Salt, (0.75 tsp)

0 calories of Tony Chachere's Creole Seasoning, (1 tsp)


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