Sabiz Key
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 199.0
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 90.0 mg
- Total Carbs: 33.8 g
- Dietary Fiber: 6.2 g
- Protein: 6.0 g
View full nutritional breakdown of Sabiz Key calories by ingredient
Number of Servings: 2
Ingredients
-
Onions, red, 1 small, finely chopped
Olive Oil, 2 tsp
Garlic, 2 cloves finely chopped
Ginger Root, 2 tsp finely chopped
Coriander, fresh, 1 serving chopped
1 tsp dried coriander
0.5 tsp turmeric
pinch chilli powder
Carrots, raw, 1 medium finely diced
Peas, frozen, 0.75 cup
Potato, 1 medium (2-1/4" to 3-1/4" dia.) finely diced
Directions
Heat oil in pan, add onion and fry for few mins to soften.
Add the garlic and ginger and dried spices, cook on a low heat for few more mins.
Add the carrots, potato and peas with a little water, season to taste and cook over low heat until vegetables have softened, approx 10 mins.
Number of Servings: 2
Recipe submitted by SparkPeople user CHEEKYCHOOK.
Add the garlic and ginger and dried spices, cook on a low heat for few more mins.
Add the carrots, potato and peas with a little water, season to taste and cook over low heat until vegetables have softened, approx 10 mins.
Number of Servings: 2
Recipe submitted by SparkPeople user CHEEKYCHOOK.