Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.0 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 90.0 mg |
| Potassium | 707.7 mg |
| Total Carbohydrate | 33.8 g |
| Dietary Fiber | 6.2 g |
| Sugars | 5.2 g |
| Protein | 6.0 g |
| Vitamin A | 95.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.1 % |
| Vitamin C | 60.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 5.0 % |
| Copper | 11.7 % |
| Folate | 14.6 % |
| Iron | 10.7 % |
| Magnesium | 11.8 % |
| Manganese | 25.8 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 13.4 % |
| Riboflavin | 7.0 % |
| Selenium | 3.0 % |
| Thiamin | 17.9 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sabiz Key
View the full Sabiz Key Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sabiz Key
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
42 calories of Peas, frozen, (0.38 cup)
40 calories of Olive Oil, (1 1tsp)
13 calories of Onions, raw, (0.50 small)
13 calories of Carrots, raw, (0.50 medium)
7 calories of Garlic, (1.50 cloves)
2 calories of Ginger Root, (1 tsp)
2 calories of Coriander, fresh, (0.50 serving)
Calories per serving of Sabiz Key
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
42 calories of Peas, frozen, (0.38 cup)
40 calories of Olive Oil, (1 1tsp)
13 calories of Onions, raw, (0.50 small)
13 calories of Carrots, raw, (0.50 medium)
7 calories of Garlic, (1.50 cloves)
2 calories of Ginger Root, (1 tsp)
2 calories of Coriander, fresh, (0.50 serving)
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