Moroccan Bulgur Wheat & Chickpeas

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 303.2
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 386.0 mg
  • Total Carbs: 60.3 g
  • Dietary Fiber: 14.1 g
  • Protein: 12.4 g

View full nutritional breakdown of Moroccan Bulgur Wheat & Chickpeas calories by ingredient


Introduction

A really tasty mix of flavours - perfect for lunch. Mix the night before and let the flavours mingle. Serve hot or cold. Could be served as a side dish.

Incredibly easy to make and very impressive as a finished dish.

Bulgur wheat is healthier (and tastier) than coucous or rice too! A really tasty mix of flavours - perfect for lunch. Mix the night before and let the flavours mingle. Serve hot or cold. Could be served as a side dish.

Incredibly easy to make and very impressive as a finished dish.

Bulgur wheat is healthier (and tastier) than coucous or rice too!
Number of Servings: 1

Ingredients

    0.5 cup / 75gms cooked bulgur wheat
    1/2 can / 120 grms chickpeas / garbanzo beans
    1/2 sweet red pepper
    2 spears asparagus
    50 gms red onion (could use spring onion)
    50 gms courgette / zucchini
    Fresh coriander / cilantro
    Fresh parsley
    Cumin seeds - 1 tbsp
    Sprinkle paprika
    Garlic cloves x 2

Directions

Serves 1 as a main dish or two as a side dish

Chop veggies and garlic - fry in non stick pan for oil free until soft

Boil bulgur wheat til cooked

Mix all ingredients together

Add lemon juice, fresh coriander, parsley, cumin seeds and paprika to taste

Number of Servings: 1

Recipe submitted by SparkPeople user OPHELIA105.