Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.2 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 386.0 mg |
| Potassium | 659.2 mg |
| Total Carbohydrate | 60.3 g |
| Dietary Fiber | 14.1 g |
| Sugars | 4.3 g |
| Protein | 12.4 g |
| Vitamin A | 26.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 37.3 % |
| Vitamin C | 42.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 13.8 % |
| Copper | 20.6 % |
| Folate | 37.8 % |
| Iron | 41.4 % |
| Magnesium | 20.6 % |
| Manganese | 59.3 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 19.7 % |
| Riboflavin | 8.4 % |
| Selenium | 6.9 % |
| Thiamin | 11.4 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moroccan Bulgur Wheat & Chickpeas
View the full Moroccan Bulgur Wheat & Chickpeas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moroccan Bulgur Wheat & Chickpeas
143 calories of Chickpeas (garbanzo beans), (120 grams)
76 calories of Bulgur wheat - cooked, (0.50 cup)
23 calories of pepper, sweet red, (0.50 cup)
23 calories of Cumin seed, (1 tbsp)
19 calories of Onions, raw, (50 grams)
8 calories of Zucchini, (50 grams)
7 calories of Asparagus, fresh, (2 spear, medium (5-1/4" to 7" long))
3 calories of Lemon juice, (1 tbsp)
2 calories of Parsley, (5 sprigs)
0 calories of Cilantro, raw, (2 tbsp)
Calories per serving of Moroccan Bulgur Wheat & Chickpeas
143 calories of Chickpeas (garbanzo beans), (120 grams)
76 calories of Bulgur wheat - cooked, (0.50 cup)
23 calories of pepper, sweet red, (0.50 cup)
23 calories of Cumin seed, (1 tbsp)
19 calories of Onions, raw, (50 grams)
8 calories of Zucchini, (50 grams)
7 calories of Asparagus, fresh, (2 spear, medium (5-1/4" to 7" long))
3 calories of Lemon juice, (1 tbsp)
2 calories of Parsley, (5 sprigs)
0 calories of Cilantro, raw, (2 tbsp)
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