Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 164.2
  • Total Fat: 9.2 g
  • Cholesterol: 49.8 mg
  • Sodium: 244.1 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 0.3 g
  • Protein: 16.7 g

View full nutritional breakdown of Chicken Salad calories by ingredient


Introduction

I have used low fat ingredients and Splenda to lower the calories, sugar, and fat in this recipe. I have used low fat ingredients and Splenda to lower the calories, sugar, and fat in this recipe.
Number of Servings: 10

Ingredients

    1.5 lbs cooked chicken cut up or shredded
    1 cup green, red or mixed grapes (cut in half)
    1 Lg rib of celery, diced
    1 cup light Hellemann's mayonnaise
    1/2 cup light sour cream
    1 packet sweetner (can use more if you like)
    3 T orange Juice

Directions

Mix all ingredients together. Best if chilled for a few hours or overnight. Refrigerate leftovers. Serve on light bread with a lettuce leaf. The bread adds 80 calories.

Number of Servings: 10

Recipe submitted by SparkPeople user NELLY-41.