Crunchy Coconut Cereal
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 187.8
- Total Fat: 9.7 g
- Cholesterol: 0.0 mg
- Sodium: 1.7 mg
- Total Carbs: 23.4 g
- Dietary Fiber: 3.4 g
- Protein: 4.6 g
View full nutritional breakdown of Crunchy Coconut Cereal calories by ingredient
Submitted by: KRAVMAGAGIRL
Number of Servings: 6
Ingredients
-
1 cup rolled oats or other rolled grain (not instant or quick oats)
1 1/2 cups puffed whole grain (kamut, wheat, rice, etc)
1 tbsp flax meal
1/3 cup slivered almonds
3 tbsp sunflower seeds
1 1/2 tbsp extra-virgin coconut oil
1 1/2 tbsp maple syrup or honey
1/2 tsp maple flavoring extract
1 tsp cinnamon
pinch salt
1/3 cup raisins or other dried fruit
Directions
Mix all dry ingredients but raisins on a lightly oiled cookie sheet with sides.
On a double boiler, melt coconut oil and syrup or honey together. Stir in maple extract and cinnamon and mix until well combined; pour over dry mix. Mix together well, then bake for 10-15 minutes, until golden brown. Remove from oven and stir in raisins.
Let cool completely, then store in airtight container or ziptop bag. This is really good stirred into homemade applesauce!
Makes 6 servings, about a heaping 1/2 cup each.
Number of Servings: 6
Recipe submitted by SparkPeople user PESCETARIAN.
On a double boiler, melt coconut oil and syrup or honey together. Stir in maple extract and cinnamon and mix until well combined; pour over dry mix. Mix together well, then bake for 10-15 minutes, until golden brown. Remove from oven and stir in raisins.
Let cool completely, then store in airtight container or ziptop bag. This is really good stirred into homemade applesauce!
Makes 6 servings, about a heaping 1/2 cup each.
Number of Servings: 6
Recipe submitted by SparkPeople user PESCETARIAN.
