Tuscan Chicken with White Beans & Wilted Greens
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 271.9
- Total Fat: 1.7 g
- Cholesterol: 54.8 mg
- Sodium: 418.9 mg
- Total Carbs: 33.8 g
- Dietary Fiber: 7.5 g
- Protein: 31.5 g
View full nutritional breakdown of Tuscan Chicken with White Beans & Wilted Greens calories by ingredient
Introduction
Crock Pot recipe Crock Pot recipeNumber of Servings: 6
Ingredients
-
2 cups sliced red onions
1 cup sliced fennel bulb
2 cloves garlic, minced
1 (15-ounce) can white (cannellini) beans, rinsed and drained
1 cup reduced-sodium chicken broth
5 (4-ounce) skinless chicken breast halves
Salt and freshly ground black pepper
2 tablespoons chopped fresh rosemary leaves
1/2 cup sliced roasted red peppers (from water-packed jar)
4 cups chopped Swiss chard leaves
Directions
Makes 5 servings
Arrange onions, fennel and garlic in bottom of slow cooker. Place beans on top of vegetables. Pour over chicken broth.
Season chicken all over with salt and pepper and place on top of vegetables and beans in the slow cooker. Sprinkle rosemary over chicken. Place roasted red pepper slices on top of chicken. Arrange Swiss chard all around chicken.
Cover and cook on LOW for 6 to 8 hours or on HIGH for 3 to 4 hours.
Number of Servings: 6
Recipe submitted by SparkPeople user EMKAYSEE.
Arrange onions, fennel and garlic in bottom of slow cooker. Place beans on top of vegetables. Pour over chicken broth.
Season chicken all over with salt and pepper and place on top of vegetables and beans in the slow cooker. Sprinkle rosemary over chicken. Place roasted red pepper slices on top of chicken. Arrange Swiss chard all around chicken.
Cover and cook on LOW for 6 to 8 hours or on HIGH for 3 to 4 hours.
Number of Servings: 6
Recipe submitted by SparkPeople user EMKAYSEE.