Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.9 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 54.8 mg |
| Sodium | 418.9 mg |
| Potassium | 1,413.6 mg |
| Total Carbohydrate | 33.8 g |
| Dietary Fiber | 7.5 g |
| Sugars | 2.3 g |
| Protein | 31.5 g |
| Vitamin A | 157.0 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 50.8 % |
| Vitamin C | 80.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.0 % |
| Calcium | 18.8 % |
| Copper | 24.5 % |
| Folate | 17.9 % |
| Iron | 34.5 % |
| Magnesium | 43.4 % |
| Manganese | 61.2 % |
| Niacin | 57.0 % |
| Pantothenic Acid | 13.1 % |
| Phosphorus | 34.3 % |
| Riboflavin | 14.8 % |
| Selenium | 32.2 % |
| Thiamin | 15.9 % |
| Zinc | 15.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuscan Chicken with White Beans & Wilted Greens
View the full Tuscan Chicken with White Beans & Wilted Greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuscan Chicken with White Beans & Wilted Greens
114 calories of Chicken Breast (cooked), no skin, roasted, (3.33 ounces)
77 calories of Beans, white, (0.25 cup)
34 calories of Garlic, (0.17 cup)
23 calories of Swiss Chard, (0.67 cup, chopped)
20 calories of Onions, raw, (0.33 cup, chopped)
7 calories of Mancini Sweet Roasted Peppers, (0.67 oz)
5 calories of Fennel, (0.17 cup, sliced)
3 calories of Soup, chicken broth, canned, less/reduced sodium, (0.17 cup)
Calories per serving of Tuscan Chicken with White Beans & Wilted Greens
114 calories of Chicken Breast (cooked), no skin, roasted, (3.33 ounces)
77 calories of Beans, white, (0.25 cup)
34 calories of Garlic, (0.17 cup)
23 calories of Swiss Chard, (0.67 cup, chopped)
20 calories of Onions, raw, (0.33 cup, chopped)
7 calories of Mancini Sweet Roasted Peppers, (0.67 oz)
5 calories of Fennel, (0.17 cup, sliced)
3 calories of Soup, chicken broth, canned, less/reduced sodium, (0.17 cup)
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