Super Fast and Easy Yam Fries


5 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 62.3
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 151.7 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 1.6 g
  • Protein: 0.8 g

View full nutritional breakdown of Super Fast and Easy Yam Fries calories by ingredient



Number of Servings: 4

Ingredients

    One large yam
    1 tsp olive oil
    Generous sprinkle of course salt
    Generous sprinkle of oregano (or your choice of spices)

Directions

Cut potato into wedges or fries. Put in a bowl. Add 1 tsp olive oil. Grind salt and sprinkle oregano overtop. Toss to coat. Arrange in a single layer on baking sheet sprayed with nonstick spray.

Bake at 450 F for 8 minutes, then turn and bake another 6-8 minutes.

Makes 23 fries, about 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user WARLOCKSMISTRES.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    I've been looking for a good recipe...this was very good and it was easy! - 9/1/11


  • no profile photo

    Incredible!
    Tastes great and my kids loved them too. I made the fries with cinnamon instead of the oregano, and they turned out great! - 10/16/10


  • no profile photo

    Incredible!
    So awesome, easy and so YUMMY!! Taste good with some Lite Ranch :) - 10/6/09