Super Fast and Easy Yam Fries

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 62.3
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 151.7 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 1.6 g
  • Protein: 0.8 g

View full nutritional breakdown of Super Fast and Easy Yam Fries calories by ingredient
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Number of Servings: 4


    One large yam
    1 tsp olive oil
    Generous sprinkle of course salt
    Generous sprinkle of oregano (or your choice of spices)


Cut potato into wedges or fries. Put in a bowl. Add 1 tsp olive oil. Grind salt and sprinkle oregano overtop. Toss to coat. Arrange in a single layer on baking sheet sprayed with nonstick spray.

Bake at 450 F for 8 minutes, then turn and bake another 6-8 minutes.

Makes 23 fries, about 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user WARLOCKSMISTRES.

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