Lemon Chicken Pasta
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 648.2
- Total Fat: 17.4 g
- Cholesterol: 78.3 mg
- Sodium: 314.5 mg
- Total Carbs: 87.7 g
- Dietary Fiber: 12.4 g
- Protein: 44.9 g
View full nutritional breakdown of Lemon Chicken Pasta calories by ingredient
Number of Servings: 4
Ingredients
-
*Whole Wheat Penne (dry), 16 oz (remove)
Chicken Breast, no skin, 2 breast, bone and skin removed (remove)
Garlic, 3 clove (remove)
Olive Oil, 3 tbsp (remove)
Parsley, dried, 3 tbsp (remove)
*Lemon Juice, 2 lemon yields (remove)
Parmesan Cheese, grated, .5 cup (remove)
Directions
Cook the pasta in a large pot of boiling salted water, until al dente. Drain well.
Season chicken with salt and pepper. Heat a large grill pan over medium high and add chicken. Grill until golden and completely cooked. Remove to a plate and slice.
Add the garlic and red pepper flakes to a saute pan with 3 tablespoons of olive oil and saute until fragrant. Add the cooked pasta and turn heat off. Mix all together.
Remove pasta to a large bowl. Add chicken to the warm pasta and season with salt and pepper. Sprinkle in chopped parsley. Add the juice of 2 lemons and mix. Before serving top with Parmesan.
Number of Servings: 4
Recipe submitted by SparkPeople user NYI31@AOL.COM.
Season chicken with salt and pepper. Heat a large grill pan over medium high and add chicken. Grill until golden and completely cooked. Remove to a plate and slice.
Add the garlic and red pepper flakes to a saute pan with 3 tablespoons of olive oil and saute until fragrant. Add the cooked pasta and turn heat off. Mix all together.
Remove pasta to a large bowl. Add chicken to the warm pasta and season with salt and pepper. Sprinkle in chopped parsley. Add the juice of 2 lemons and mix. Before serving top with Parmesan.
Number of Servings: 4
Recipe submitted by SparkPeople user NYI31@AOL.COM.