Black Bean Burgers


4 of 5 (8)
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 145.1
  • Total Fat: 6.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 364.2 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 4.2 g
  • Protein: 5.0 g

View full nutritional breakdown of Black Bean Burgers calories by ingredient
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Number of Servings: 10

Ingredients

    1 can black beans, undrained
    1 can chopped green chilis, undrained
    1 cup plain bread crumbs
    1 teaspoon cumin
    1 teaspoon chili powder
    Cornmeal (to roll patty in - about 1/2 cup)
    Vegetable oil.

Directions

Mix together first 5 ingredients in a blender or food processor. Shape into patties (approx. 1/2 cup per patty). Roll in cornmeal. Fry patties on oiled pan until crispy. Serve on buns with toppings of your choice.

Number of Servings: 10

Recipe submitted by SparkPeople user YARDENXANTHE.

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Member Ratings For This Recipe


  • Very Good
    Used less bread crumbs. Used seasoned bread crumbs instead of cornmeal. They came out really well. Hubby really loved it. - 6/18/21

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  • O.K.
    Too many bread crumbs for me, and not enough veggies. I thought these were a little dry. Plus, One can of beans does not = 10 burgers! - 3/9/13

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  • I tried this recipe, found that they broke apart a little. Next time I will use fat free non stick cooking spray than the fatty oil to fry them. They were really good though. Will be making again. - 8/9/11

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  • I made a similar recipe of these where they didn't use cornmeal, just fried in a pan with non-stick spray. So delicious! But may I recommend a "chipotle mayonnaise." Chop up a chipotle chile in adobo sauce, and mix it with 2 tablespoons of light mayo. SO good with these black bean burgers! - 1/22/10

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  • loved it however i had to refigure nutritional value, i used jalopenos amd they have extra liquid so i added a second 2 cups of bread crumbs. then i could only manage to get 6 burgers about 5 ounces each. will make again. - 1/15/10

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