Tempura Veggie Fry


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 42.8
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 282.7 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 1.9 g
  • Protein: 1.8 g

View full nutritional breakdown of Tempura Veggie Fry calories by ingredient
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Number of Servings: 4

Ingredients

    Mushrooms, cooked, 1.5 cup pieces (remove)
    Broccoli, cooked, 1 cup, chopped (remove)
    Eggplant, 2 cup (1" cubes) (remove)
    Onions, raw, 1 cup, chopped (remove)
    Zucchini, 1 cup, sliced (remove)
    Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp, 2 serving (remove)
    *Soy Sauce, 1 tsp (remove)
    *Wishbone, Balsamic Vinaigrette, 1 tbsp (remove)

Directions

Heat butter in a wok. Add Onions and mushroom, let them cook to flavor butter. Then add the rest of the veggies. Sprinkle on Garlic and finish with Tempura dipping sauce. Fry the veggies to desired tenderness.

Number of Servings: 4

Recipe submitted by SparkPeople user SCRIBBLES412.

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