Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 42.8 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 282.7 mg |
| Potassium | 264.0 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.8 g |
| Protein | 1.8 g |
| Vitamin A | 12.4 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 24.6 % |
| Vitamin D | 8.5 % |
| Vitamin E | 3.9 % |
| Calcium | 4.0 % |
| Copper | 6.5 % |
| Folate | 6.1 % |
| Iron | 2.5 % |
| Magnesium | 4.0 % |
| Manganese | 6.9 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 5.2 % |
| Riboflavin | 8.3 % |
| Selenium | 4.4 % |
| Thiamin | 4.2 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tempura Veggie Fry
View the full Tempura Veggie Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tempura Veggie Fry
11 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.25 serving)
7 calories of Eggplant, fresh, (25 grams)
6 calories of Mushrooms, fresh, (25 grams)
5 calories of Onions, raw, (12.50 grams)
4 calories of Zucchini, (25 grams)
4 calories of Tempura Dipping Sauce, (0.75 serving)
4 calories of Broccoli, fresh, (12.50 grams)
2 calories of Garlic powder, (0.25 tsp)
Calories per serving of Tempura Veggie Fry
11 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.25 serving)
7 calories of Eggplant, fresh, (25 grams)
6 calories of Mushrooms, fresh, (25 grams)
5 calories of Onions, raw, (12.50 grams)
4 calories of Zucchini, (25 grams)
4 calories of Tempura Dipping Sauce, (0.75 serving)
4 calories of Broccoli, fresh, (12.50 grams)
2 calories of Garlic powder, (0.25 tsp)
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