Quinoa Summer Salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 195.3
- Total Fat: 10.0 g
- Cholesterol: 0.0 mg
- Sodium: 63.5 mg
- Total Carbs: 34.4 g
- Dietary Fiber: 4.6 g
- Protein: 8.2 g
View full nutritional breakdown of Quinoa Summer Salad calories by ingredient
Introduction
A light, filling luncheon salad A light, filling luncheon saladNumber of Servings: 8
Ingredients
-
Cooked Quinoa, cooled (1 cup dry)
Mrs. Dash Table Blend (1/5 tsp.)
Shelled Edemame (1 cup)
Chopped Walnuts (1/5 cup)
Craisins (1/3 cup)
Light tasting oil (2 Tbsp.)
Seasoned Rice Wine Vinegar (2 Tbsp.)
Directions
Makes 8 servings:
Cook Quinoa according to package directions, adding Mrs. Dash seasoning at the beginning of the cooking time.
While Quionoa cooks:
* prepare Edemame (I buy a bag of frozen and shelled)
* chop walnuts
* measure out other ingredients
When Quinoa has cooled, place in a serving bowl, stir in the remaining ingredients, then chill and allow time to let craisins soften and flavors to blend. Enjoy anytime! This is a great portable salad for picnics, since there is no mayonnaise to spoil. Add some diced chicken for more protein.
Number of Servings: 8
Recipe submitted by SparkPeople user KRISYSILLS.
Cook Quinoa according to package directions, adding Mrs. Dash seasoning at the beginning of the cooking time.
While Quionoa cooks:
* prepare Edemame (I buy a bag of frozen and shelled)
* chop walnuts
* measure out other ingredients
When Quinoa has cooled, place in a serving bowl, stir in the remaining ingredients, then chill and allow time to let craisins soften and flavors to blend. Enjoy anytime! This is a great portable salad for picnics, since there is no mayonnaise to spoil. Add some diced chicken for more protein.
Number of Servings: 8
Recipe submitted by SparkPeople user KRISYSILLS.